Unfortunately, as people age, it can become more difficult to get around. Of course, this varies widely from person to person; while some people might need extra support in getting around, others might be fit and limber well into old age. However, no matter how mobile you or your loved ones are, it’s always a good idea to have an understanding of how age affects mobility, and some ways to counterbalance it.

How Does Age Affect Mobility?

Many things can affect a person’s mobility in old age. Some of them, like genetics, are nearly impossible to change. Others, however, are much more controllable. Being overweight or obese can keep people from walking comfortably, so it’s a great idea to maintain, or get to, a healthy weight before that becomes an issue.

 

People with healthy muscles are also more likely to remain mobile into their old age, which means physical activity now can be a blessing down the line. There are plenty of low-impact sports and activities that are perfect for people who want to stay healthy without aggravating joints or old injuries. Consider doing water exercises—like swimming or water aerobics—biking or using a stationary bike, or looking for simple, low-impact exercise videos online. Something as straightforward as taking a daily walk can help manage weight and increase muscle strength!

Getting Around With Ease

Environmental factors also play a key role in mobility. Because people tend to lose some of their balance and may react more slowly to obstacles as they age, it’s important to have a safe environment. Avoid having uneven stairs, small animals around who might cause a fall, or objects left on the floor. Falls, even if they seem minor at the time, can really limit an older person’s mobility!

 

If you are worried about falling, whether it be tripping over a rug or slipping in the show, or are concerned about painful, repetitive motions like getting up from a low chair, there are solutions available. Medical Supply Depot, among other providers, can offer a range of assistive furniture, wheelchairs, and more to make sure you and your family members are comfortable and safe, regardless of mobility level.

 

By staying on top of the health and environmental factors that are within your control, you can ease many of the concerns associated with reduced mobility. Make a plan now, and you’ll be prepared to take your future health into your own hands!

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