An upset stomach can quickly sour anyone’s day. From gurgling to rumbling, an upset stomach can send you scrambling to the bathroom, ruining a beautiful night out or just a family fun night at home. While various reasons can cause a stomach upset, the symptoms usually follow the same pattern.

The queasiness, stomachache, headache, vomiting, and sometimes diarrhea, will worsen with time if not remedied. While proper personal hygiene can significantly reduce the chances of you being inconvenienced by stomach upsets, sometimes the causative factor is beyond your control.

Remedies For Your Upset Stomach

Use home remedies

From bananas to rice, papaya, fizzy drinks, and non-fat soup broth, there are dozens of remedies within your house that can soothe an upset stomach. These foods help in alleviating symptoms associated with stomach upsets such as bloating, constipation, diarrhea, indigestion, and nausea. In the case of nausea and vomiting, consider taking ginger in any preferable form. Chamomile tea, ginger ale, or carrot juice also help in remedying vomiting and stomach discomfort. There are dozens of home remedies that can help you feel better within a few minutes. 

Exercising

Seemingly an odd and counterintuitive choice, exercising is one of the most effective remedies for stomach upset. Stretch your stomach with yoga poses, including the reversed triangle pose, and Child’s Pose. These exercises are designed to stretch your stomach muscles and stimulate abdominal organs, leading to better digestion and metabolism. Exercising also helps in relieving stress and anxiety, which can cause stomach upset. If you have not been exercising for some time, you may want to get some pain cure supplies for sore muscles.

Bland diet

A bland diet usually consists of bananas, rice, and applesauce. When incorporated with a charred toast, this diet can help reduce stomach upset by boosting metabolism. These foods are low in fiber, spices, salt, and fat and are effective in alleviating diarrhea, queasiness, and vomiting. In cases of constipation, you should increase the amount of fiber in your diet. Finally, drinking plenty of water throughout the day can also help in remedying a stomach upset caused by constipation. 

Use over-the-counter medications

Depending on the symptoms, you can purchase a wide variety of medications for your upset stomach. These over-the-counter medications include antacids such as Pepto Bismol, Mylanta, or Tums. You can also buy antidiarrheal, laxatives, and anti-flatulence products. These medications deal with different symptoms associated with stomach upset. 

Get Remedies For Your Upset Stomach

A stomach upset can inconvenience a well-planned day. From discomforting pain to uneasiness due to vomiting and diarrhea, stomach upset manifests in different symptoms. It is always advisable to get quality products to treat an upset stomach. To get quality products, visit Medical Supply Depot today!

 

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