Blood sugar monitoring or blood glucose monitoring is a method of testing the concentration of glucose in the blood. This procedure is essential to managing type 1 and type 2 diabetes, as well as diagnosing diabetes.

How to Measure Your Blood Sugar Level

A blood sugar test is usually performed by piercing the skin on a fingertip and drawing blood, which is then smeared on a diabetic test kit. The test strip is then placed in a test meter to check the readings.

Steps on how to measure your glucose level

  1. Wash your hands and dry them before the test and make sure the meter is clean.
  2. Rub your hand to get blood into the fingers.
  3. Use a disinfected lancet to pierce your fingertip. Place a small amount of blood onto the test strip by pressing from the base of the pricked finger, and place the strip into the test meter.
  4. The meter will display the reading of your blood sugar level.
  5. Make sure you record and track your results because it will enable you to adjust your diet or medication.
  6. Dispose of the lancet and the test strip.

Benefits of Blood Sugar Monitoring

The main reason for monitoring your blood sugar level is simple, especially if you are diabetic or suspect that you have diabetes: to keep the sugar levels within a healthy range. By tracking and recording your results, you will be able to determine how exercise, stress, food, and other factors affect your condition.

Tips For Maintaining Healthy Blood Sugar Levels

Diabetic people are not the only ones that should keep a stable blood sugar level. People without diabetes also need to follow a healthy lifestyle habits to avoid the risk of developing diabetes.

Consuming a healthy diet with lots of fruits and vegetables, as well as exercise will help control your blood sugar levels. Other easy ways of maintaining a healthy blood sugar level are;

  • Regulating your carb consumption
  • Increasing your fiber intake.
  • Staying hydrated; drink water in preference to soda and juice.
  • Using portion control to adjust your calorie intake to uphold a healthy blood sugar level.
  • Using the glycemic index to choose foods that will not disturb your blood sugar levels.
  • Controlling your stress levels. Hormones like cortisol and glucagon, which are responsible for high blood sugar levels, are secreted during stress.

Start Monitoring Your Blood Sugar Levels

Always aim for a healthy blood sugar level. Extreme blood sugar levels can lead to diabetes as well as other health issues like heart diseases. For quality diabetic supplies, visit Medical Supply Depot today, or call (800) 965-7496 to place your order.

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