Hypertension, or long-term high blood pressure, seems like a natural next step for someone with anxiety. After all, when you get anxious your blood pressure will rise. However, the link between anxiety and hypertension is not so clear-cut.
In short, anxiety itself cannot cause hypertension; however, if you are having frequent bouts of anxiety – say, every day – then the chances of causing long-term detrimental effects to your blood pressure, heart and kidneys.
Other factors that come along with anxiety may also increase the chances of hypertension, such as loss of sleep or unhealthy coping mechanisms, such as smoking or overeating.
Ultimately, if you are experiencing anxiety, it is best to attempt to get it under control.
Understanding Your Blood Pressure
The first thing to do is assess whether or not you are getting consistently accurate high blood pressure readings.
Oftentimes, people with anxiety experience what is known as white coat hypertension. Here, anxiety from going to a doctor’s office can cause falsely high blood pressure readings. It is best to take your blood pressure at home where this phenomenon is less likely to occur.
To do that, you will need a blood pressure monitor. Medical Supply Depot offers multiple different choices for monitoring your blood pressure at home. You can even use a digital monitor that makes taking your blood pressure as easy as a click of a button.
The normal range for blood pressure is less than 120/80. If you are consistently getting readings above 130/80, you may have hypertension.
It is important to note that there is also a link between hypertension and anxiety. Hypertension can be caused by many different things. That said, it is easy to get anxious about high blood pressure readings, which, in turn, will result in even higher readings.
Getting Your Hypertension and Anxiety Under Control
If you do have hypertension, there are things that may help with lowering the severity of your blood pressure or the frequency of your anxiety.
To control your blood pressure, talk to your doctors about your treatment options. Don’t forget: a healthy exercise routine and diet will also help you manage your blood pressure and overall heart health.
When it comes to getting anxiety under control, you should discover the root of the problem and work from there; you may need assistance from a mental health professional. You can also work on breathing exercises on your own and ensure that you get adequate sleep each night.
While there may be no easy fix or cure to your hypertension or anxiety, with hard work and dedication you have a higher chance of being on your way to a longer, healthier life.