Most of us take for granted our ability to “hold it” when the time is inconvenient. So how does it work? The pelvic floor muscles are responsible for retaining urine when a person doesn’t have the urge to urinate. Typically, these muscles allow you to urinate when the time is right. That said, some people have weak pelvic floor muscles, which might lead to urine leakage or trouble controlling the flow of urine.

The good news is that this condition is treatable. To strengthen your pelvic muscles, you can do some exercises at home. Keep in mind that high-impact workout and sit-ups can put more weight on your pelvic floor muscles. This may result in weaker muscles and increased urine leaks. Below, we will explore some ways that you can avoid these mistakes, while also improving your bladder control.

What Causes Bladder Control Problems?

There are some life events and health problems that can result in bladder incontinence or weak pelvic muscles. These might include:

  • Pregnancy and childbirth
  • Menopause
  • Trauma or injury
  • Pelvic organ prolapse

Bladder Control through Exercise

Lifestyle changes can help get your bladder under control. One of the most important lifestyle changes you can make right now is getting more exercise into your schedule. Here some exercises that are especially effective for better bladder control:

Kegel exercises

Kegel exercises can help improve bladder control in both men and women who have problems with bowel control and urine leakage. Kegel exercises are simple compress and release exercises that over time make the pelvic muscles feel firmer. Once you get the hang of them, you can do Kegel exercises anytime and anywhere. That said, be sure to find the right pelvic floor muscle before starting the Kegel exercises. You can talk to a gynecologist if you are having a difficult time finding the right muscle.

Electrical stimulation

Electrical stimulation is another great method for gaining control of your bladder. During this treatment, a brief wire or an implanted electrode will deliver electrical impulses to your bladder. These electrical impulses cause your bladder muscles to contract, which will strengthen your pelvic floor muscle in the long term.


Biofeedback can help strengthen your pelvic floor muscles, urethra, and the sphincter muscles and help you gain control of your bladder. During biofeedback, a special probe is placed into the vagina for females or into the rectum for males. Pressure is then applied into the probe, which squeezes your muscles. Your nurse will instruct you on how and when to squeeze your muscles to offer effective control over your bladder. Other biofeedback techniques can be used to deliver the same results.


Bladder control issues can be very uncomfortable and can make you cut back on the social activities that you love doing. While some bladder problems are short-term due to illness or surgery and often clear up within a couple days or weeks, more chronic issues can easily get in the way of everyday life.

However, with the right exercises, balanced diet, and the best Incontinence products, you will be able to gain control over your bladder and avoid embarrassments. Urinary incontinence can be a sign of an underlying medical condition like kidney disease or diabetes, always seek medical attention when the symptoms persist.

Be sure to visit Medical Supply Depot today for high-quality supplies.

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