As it turns out, too much pressure in your mind can wreak havoc on your brain. In today’s world, stress is common; however, your body and mind pay the price for that. Short-term stress can be expected from everyday life, but when these feelings become chronic or long term, your health might suffer.
What is Stress?
Stress is your body’s reaction to any danger or demand. Stress causes your body to release hormones like cortisol and adrenaline. Although stress can help you combat challenges, it can become too overwhelming. This can cause major problems to your health, efficiency, mood, relationships, and overall quality of life.
Factors That Trigger Stress
There are many factors that can trigger stress, including dangerous situations, sporting events, and psychological pressure. Many people find themselves in an endless state of intensified alertness. This is called chronic stress. There are various causes of chronic stress including;
- Economic problems
- High-pressure jobs
- Challenging relationships
- key life changes
What are the symptoms of chronic stress?
Symptoms and their severity will differ from one person to the other because everyone has their ways of dealing with stress. Symptoms can be categorized into physical, behavioral, cognitive, and emotional. Signs and symptoms of stress can include:
- Feeling helpless
- Low-self esteem
- Digestive problems
- Sleeping less or too much
- Disordered thoughts
- Extreme irritability
- Changes in appetite like eating more or less
- Difficulty concentrating
- Recurrent illnesses
- Poor judgment
Health Implications of Stress
Stress can cause several diseases. Some of the health consequences of long term stress include:
- Mental health problems like depression and anxiety
- Gastrointestinal issues like ulcerative colitis, gastritis, and GERD
- Cardiovascular complications like high blood pressure, heart attack, stroke, and abnormal heartbeats
- Weakened immune system
- Sexual dysfunction like premature ejaculation in men, impotence, and loss of sexual desire in both men and women
- Autoimmune disorders
- Skin irritation and hair problems like psoriasis, eczema, hair loss and acne
How to Manage Stress
People might feel helpless when they have chronic stress. However, several approaches can help lessen the levels of stress and improve their health. These methods include;
- Speaking to family or friends to get emotional support
- Know the signs and symptoms of stress
- Get to know the triggers; knowing the exact triggers of stress can help you come up with coping and stress management strategies.
- Get enough sleep; poor sleep is one major contributor to stress, make sure you get at least 7 hours of sleep every night and set consistent times of sleeping and waking up. Avoid taking stimulants like caffeine and eating in the hours before going to sleep.
- Get regular exercise
- Try yoga and meditation
If the above approaches don’t help, seek medical attention. The doctor might prescribe psychological therapy like Cognitive Behavioral Therapy (CBT) or recommend antidepressants to treat anxiety and depression. Get the best physical therapy and exercise products for stress and anxiety at Medical Supply Depot.