Most people believe that eating right and losing weight involves just checking what they consume and counting the calories. However, results from a recent study that was published in JAMA showed that people who eat more whole foods and vegetables lose considerably more weight in one year--and they don’t have to restrict themselves!
Counting Calories Isn’t the Key to Weight Loss
Weight loss involves much more than calories. It includes exercise, your stress levels, how you sleep, and other health issues that you cannot control, for instance, hormonal changes. Below are some of the reasons why you should stop counting calories if you want to lose weight.
You don’t know the number of calories you need
To count how many calories you need for weight loss, you have to know your basal metabolic rate, or the exact number of calories your body can burn every day to keep your body systems functioning. To accurately determine your basal metabolic rate, you’ll need to do indirect calorimetry, which is expensive. If you haven’t done this, then you’re just playing around with numbers.
Labels can lie
Even if you know how many calories your body needs, there are other hurdles that you will face. Labeling laws set by the Food and Drug Administration allows a maximum of 20% margin of error. This means that a 500-calorie snack could be 600 calories.
How to Lose Weight
According to the CDC, approximately 93.3 million adult Americans are obese. Being overweight increases the risk of many health problems such as heart disease, osteoarthritis, kidney disease, and type 2 diabetes. Although there are several ways to lose weight, a nutritious diet and regular physical activity are the most sustainable strategies for long-term weight loss.
3 Steps for Losing Weight Fast
It’s possible to lose weight fast and to control your body weight by taking some achievable steps, including:
Cutting back on sugar and carbs
The most important step to losing weight is cutting back on carbs. When you do this, you will end up consuming fewer calories. Additionally, instead of burning sugars for energy, your body will feed off the stored fat.
Eat fat, protein, and vegetables
Ensure that every meal includes low-carb vegetables, a protein source, and a fat source. Taking such a meal will lower your carb intake into the recommended 20 to 50 grams daily.
While you don’t have to exercise to lose weight, exercise is essential. It’s recommended that you go to the gym at least three times per week. Lifting weights helps you burn lots of calories and prevents your metabolism from slowing down.
Lose Weight Without Counting Calories
You have most likely heard the phrase “eat less and move more.” While it makes sense, don’t assume that the only reason why you gain weight is because of calories. Stop counting calories and follow the above strategies to lose weight and lead a healthy lifestyle. For quality weight loss supplies, visit Medical Supply Depot today!