Recent statistics indicate that more than 30 million Americans are currently suffering from kidney disease. However, because the disease doesn’t show any signs in early stages, many people do not even realize they have kidney issues. Kidney disease is a serious issue, and health experts have linked it to other serious health conditions like carotid artery and heart disease.
But how will you take care of these small but powerful organs? Fortunately, you can improve your kidneys’ function by changing your diet and lifestyle. Maintaining healthy behaviors like drinking plenty of water, exercising, and eating a healthy diet with the right fats, proteins, vitamins, and carbohydrates will improve your kidney health. Below are kidney-friendly foods that can help take care of your kidneys.
5 Foods With a Nutritional Punch For Your Kidneys
Doctors often recommend cranberry juice to improve your overall health. But most juices on the shelves today contain little fruit and high sugar content. However, you can eat whole cranberries to help protect your kidneys. Cranberries protect against the development of bacteria in your urinary tract and also manage the existing bacteria because they make your urine more acidic.
An apple a day will keep you away from the doctor, as the saying goes. These fruits are a rich source of pectin, a fiber responsible for lowering glucose and cholesterol levels in our bodies. The peel is an important part of the apple, and it is a great source of antioxidants, such as quercetin, which has been found to protect brain cells. Additionally, apples are rich in vitamin C. However; you may also want to add supplements rich in vitamins and minerals that can further protect your kidneys.
Kale is rich in Vitamins A and C that can protect your immune system and also prevent inflammation. What’s more, kale has lower levels of potassium than other greens and contains a significant amount of iron.
Get fish that are rich in Omega-3 fatty acids. These fatty acids contain nutrients that your body cannot produce, and that your body can only get from the foods you eat. Omega-3 plays various important roles in your body, including building brain cell membranes and controlling blood clotting. According to American Heart Association, Omega-3 fatty acids help lower blood pressure and decrease the risk of heart problems.
If you’re already suffering from chronic kidney disease (CKD), your doctor may have emphasized on the importance of vitamin D. This vitamin helps regulate kidney functions, and mushrooms are a rich source.
Keep Your Kidneys Healthy!
Some of the common kidney disease risk factors include age, ethnicity, family history, high blood pressure, diabetes, and hereditary factors. If you have any of these risk factors, it’s important that you consider kidney disease screening. Additionally, include the above foods in your diet, and visit Medical Supply Depot for urological and incontinence products.