Your immune system is what protects your body from infections. It consists of white blood cells, lymph nodes, antibodies, and other components. Without an immune system, even usually harmless bacteria could quickly kill you.
The cells of your immune system are always busy trying to protect your body from invaders. Sometimes, however, your immune system may have a hard time functioning the right way. Some conditions that can weaken your immune system include HIV/AIDS, diabetes, autoimmune diseases, liver, or kidney diseases and cancer due to radiation therapy. Read on to learn how you can help yourself or a loved one navigate a germy world even with a weakened immune system.
How to Stay Healthy Even With a Weak Immune System
Maintain good hygiene
The best way to manage your health is by washing your hands frequently and using a hand cleanser. This is the first line of defense to keeping germs at bay. Every time you wash your hands, always use soap with water. According to the CDC, by adequately washing your hands with soap and water, you can greatly reduce the number of harmful pathogens you pass on to vulnerable people.
You should avoid touching wounds or popping pimples, as these actions create entry points for germs into your body.
You can also protect yourself from harmful bacteria by brushing your teeth three times every day and using a tissue to cover your mouth when you cough or sneeze.
Disinfect items you use in your household
Your house can be a haven for germs. You can find germs on almost everything that you touch, including door knobs, phones, and even toilet seats, among others. Make a good habit of disinfecting everything you touch regularly with a disinfectant.
Avoid sick people
If you have a weak immune system, you have a higher likelihood of contracting an infection when you are close to sick people. Although it is hard to avoid sick people totally, you should avoid close body contact such as kissing, hugging, and touching, especially without wearing gloves.
Manage your stress
Stress causes your body to produce high levels of cortisol, a stress hormone. When in low supply, it helps to limit your inflammation, but when it becomes too much in the brain, it leads to more inflammation. Additionally, it affects the levels of lymphocytes in the body, increasing your risk of contracting viruses.
Get enough sleep
A lack of enough sleep can take a toll on your body’s immune system. Specifically, it can affect the production of lymphocytes in your body, exposing you to more danger of getting a viral infection. Therefore, ensure that you sleep for about 7 hours every day. Children and infants should sleep for about 8 to 17 hours.
You need to have a robust immune system for you to enjoy a healthy life. However, if your immune is failing, you have to do everything possible to protect yourself from exposure to any viruses or bacteria. To protect yourself, visit Medical Supply Depot today to purchase disinfectants and germicides.