If you’re reading this post, then you’re most likely in pain. According to NCBI, pain that lasts for more than six months is considered chronic. Chronic pain is psychologically and physically stressful and can impact every aspect of your life, from your job to your daily chores. While your physician can provide treatment for the physical cause of chronic pain, it is just part of the pieces necessary to help you deal with chronic pain.
Tips on How to Manage Chronic Pain
Not exercising your body can actually lead to more pain. However, to create a safe exercise program, first talk to your physician. The ideal exercise program should be tailored depending on your current fitness level and take into account your diagnoses.
When living with chronic pain, exercising your body will help in maintaining your mobility. Exercising also helps keep your joints flexible and your muscles active, which will ease the symptoms of your pain. What’s more, exercising will help prevent disuse syndrome, a condition that makes your muscles weak due to inactivity. Weak muscles are more susceptible to pain.
Heat and ice
Hot and cold therapy is one of the best ways to deal with chronic pain. While baths are good for fish and babies, they can also help relieve your pain. Heat dilates the blood vessels, and this increases blood flow. Increased blood flow will help your joints and muscles to relax. On the other hand, you can use ice to temporarily numb pain from your injuries or reduce swelling.
While you may have considered the above ways to manage your chronic pain, one of the less known solutions is TENS (transcutaneous electrical nerve stimulation). TENS is a small iPad like machine that is connected to a number of electrodes, and it is a drug-free treatment that has been proven to help in pain relief.
To relieve pain using the TENS machine, stick the electrodes on your skin, and pump a low-voltage electric current. The electrical pulses will tickle your nerves in the aching area and reduce the pain signals sent to your brain. Additionally, the electric charge will cause your body to release hormones that help lower pain levels.
Break The Pain Cycle!
According to the CDC, approximately 50 million Americans live with chronic pain. While pain is measured objectively, it can have a negative mood and affect your physical functioning. However, the above tips will help you deal with your chronic pain more effectively. Visit Medical Supply Depot today for all your pain cure products or call (800)-965-7496 today to place your order.