Irritable Bowel Syndrome (IBS) is a disorder that affects thousands of people worldwide. While it is not life-threatening, this gastrointestinal condition can be very uncomfortable and even affect one’s everyday life. Fortunately, with proper management, symptoms of IBS can improve. Triggers vary from one person to another. Some people experience discomfort after eating certain foods. Others find that they experience the worst symptoms when they are stressed or sleep-deprived. Therefore, it is important to know what your triggers are and take steps to manage this condition. Read on to learn more.

Symptoms of IBS

Common symptoms associated with IBS include excess gas, changes in bowel habits, cramping and abdominal pain, bloating, and frequent visit to the bathroom. For many, symptoms become worse after meals. Some people skip meals to avoid severe symptoms of IBS, especially because it can take several days before symptoms resolve.

Most people confuse irritable bowel syndrome with other diseases due to similarities in symptoms. 


Diet is one of the common triggers of IBS.  Sometimes it can even worsen the symptoms within a few minutes after eating.  Foods such as chocolate, dairy products and alcohol are common triggers. Not all fruits are safe if you are suffering from this disorder. Some vegetables and fruits can flare up the symptoms.  These include beans, bagels, carrots, onions, tomatoes, and celery. It is advisable to avoid all triggers by all means.


What causes IBS remains unknown. The good news is that it is not contagious, and you can make lifestyle changes to manage it. Catalysts of Irritable Bowel Syndrome are hormones, diet, stress, genetic factors, malnutrition, and PTSD.

Ways to cope with the disorder

There is no cure for IBS. However, the condition is manageable. Start by making dietary changes to reduce symptoms.  Some people are advised to increase their fiber intake, while others should reduce intake. Speak to your physician to ascertain what works best for you.

Follow nutritional guidelines given by your doctor to manage the condition. Fiber improves digestion, and everyone is advised to take a certain amount based on health status and age. Probiotic supplements have good bacteria that promote gut health.  Keep a record of your diet to know the triggers. Eat slowly for proper digestion. Additionally, do not skip meals and avoid carbonated drinks.

Final Thoughts

Since symptoms vary from person to person, triggers are not the same. Know what works for you and stick to it. There are medications that can help manage IBS. Take alosetron, rifaximin, and lubiprostone to relieve constipation and diarrhea. For quality products to help manage IBS, visit Medical Supply Depot.




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