If you’ve got an upcoming hip replacement on the books, you are probably concerned about having a healthy, speedy recovery. We understand that your mind is likely reeling with worries about what to expect during and after surgery. However, preparing for your “big day” doesn’t have to be complicated or stressful. Regardless of where you are in your surgery prep or recovery, you can take steps today to ensure that you set yourself up for the best possible outcome.
In this article, we will discuss the best ways to manage your hip replacement recovery.
Do PreHab BEFORE Your Surgery
PreHab involves activities, lessons, and exercises designed to prepare you for your surgery and speed up your recovery. Your program should include exercises that strengthen your joints and muscles, improve your flexibility and range of motion, and help you recover more easily. It’s also important during this time to make appropriate dietary changes. Eat foods that boost healing, stabilize blood sugar, and don’t interfere with your medications.
You should also ensure that you are mentally ready for your surgery. Before the big day, work on decreasing anxiety and stress. Practice breathing techniques and other calming methods to help relieve any pressure you may be feeling.
Watch For Red Flags
Since you know your body better than anybody, you should be mindful of any worrying symptoms after your surgery. Some weakness and pain might be expected. However, if you notice anything out of the ordinary, be sure to contact your doctor right away. Such symptoms as fever, excessive swelling, and irritation at the incision site may be signs of an infection.
If you can recognize red flags early enough, you may be able to stop an infection from spreading and prevent other complications from getting worse. Although complications after hip replacement are rare, they can occur. For example, you may be at a higher risk of developing blood clots. If this is a concern, talk with your medical care team. They may prescribe blood thinners if they suspect you are high-risk.
Walking After Your Surgery
You will likely be up and walking just one day after your surgery. During this time, it’s important to take it slow and not push yourself beyond what you can handle. However, being active after your surgery is crucial to having a speedy recovery. Aim to exercise for 20-30 minutes at a time. Not only will this speed up your recovery, but it will also improve the circulation in your legs and feet which will lower your chances of getting a blood clot.
To help manage your pain, you should use ice to reduce swelling. You should also use heat before exercising to warm up the muscles for about 15-20 minutes. This will help you move more easily. Most importantly, you should reduce the amount of exercise you do if you are experiencing too much pain.
Recovery can take 10-12 weeks before you’re fully able to return to your daily routine. It’s important to know that feelings of frustration are common during the healing process. Try to relax and don’t be afraid to ask for help if you need it. The time will fly by and you’ll be back to enjoying the things you love before you know it.
Making Your Home Post-Surgery Ready
After staying at the hospital for several days and enduring several checkups, you are no doubt ready to return to the comfort of your own home again. Before your surgery, you should ensure that your house safe and accessible so that you can avoid serious injury and enjoy a speedy recovery.
Although your doctor will encourage you to move around as much as you can post-surgery, you should take it easy and understand that your body needs time to heal. With this in mind, avoid reaching for items on high shelves or bending to clean up or tie your shoes. You may want to invest in an overbed or liftchair table so that everything you need can be reached without straining.
While you should be able to use the bathroom independently very shortly after your surgery, sitting on a toilet might be difficult, uncomfortable, or even downright impossible for a while. To remedy this, you can purchase a raised toilet seat.
Recovering from surgery can be intimidating. Fortunately, with the right equipment, you can endure the recovery process with comfort and dignity. Visit us at Medical Supply Depot today to learn more.