A good night’s sleep is essential for your health, both mentally and physically. When you get enough sleep, you might find that it’s easier to retain things you learn, easier to maintain a good mood, and easier to control your body weight and health. You’ll feel healthier, happier, and more focused when you’re sleeping well!
All that is often easier said than done, however. Countless people suffer from some form of sleep difficulty, and all too often, sleeping through the night can feel like a pipe dream. Fortunately, there are steps you can take to help capture that elusive sleep.
Have a nightly routine
Having a set routine before bed every night can help your mind relax and be more ready for sleep. Taking about fifteen minutes of your day before falling asleep to wind down from the day can go a long way. There are several productive, calming elements you can add to your nightly routine, including stretching for a few minutes, meditating, or taking a few minutes to read. If you do choose to read, it’s a good idea to stick with traditional books, not your phone! Refraining from using screens of any kind for about half an hour before laying down has been shown to have a positive effect on falling asleep.
Watch what you drink
Many people find themselves waking up in the night to run to the bathroom. If you experience this, take note of what you drink before bed. If you tend to drink caffeine or alcohol—or a lot of any kind of liquid!— before bed, changing these habits might reduce your late-night bathroom runs. It’s also a good idea to meet with your doctor if your bladder is interfering with your sleep, or if you are having chronic sleep problems of any kind. Your doctor will always be able to give you the best, most personalized advice for you.
Get the equipment you need
If your sleep difficulties can be solved by purchasing a new pillow or mattress, do your best to make it happen! These essential elements of sleep can make a huge difference, and it will be well worth your investment if it really can help you catch those Zs.
If you’ve been looking for something more specialized—a bed that can make it easier to sit up in the mornings, or more compact cushions than a full pillow—companies like Medical Supply Depot will often have what you’re looking for.