BMI is a primary index used to express mass to height. It is calculated by taking a person’s mass in kilograms and dividing that by their height in meters squared. BMI offers a stress-free way to measure obesity; however, many physicians doubt its accuracy and general usefulness. BMI might be determined using a chart that shows BMI as a function of mass and height using contour lines or different colors for various BMI groups.

Is Body Mass Index (BMI) scale always accurate?

The final result of a BMI scale tells you whether you are underweight, have a healthy weight, overweight, or obese. A BMI reading

  • Under 18.5 is considered underweight
  • Between 18.5 and 24.9 is considered a healthy one
  • Between 24 and 29.9 is deemed to be overweight
  • Over 30 are considered obese
  • Over 40 is considered unhealthily obese

You can calculate your BMI simpl byy entering your measurements into an online BMI calculator. However, for many years, scientists have debated that BMI cannot separate between fats and muscles. Muscles can be heavier and may deceive toned people into believing they’re overweight even when they have low fat levels.

Additionally, different types of fat have diverse metabolic effects on an individual’s health. BMI doesn’t take this into consideration. For instance, where the body fats accumulate, belly fat is more destructive than fat that sits under the skin.

Belly fat, also known as visceral fat, can also develop between muscles and around organs like the liver, which later disrupts the body’s ability to balance its energy needs by releasing hormones and its agents. Thin people who have high levels of this fat in their body might be considered healthy by their BMI standards; however, internally, they are actually at greater risk of developing weight gain related problems. Several studies have shown that some obese people have lower cardiovascular risks and have an improved metabolic profile compared to people who are metabolically unhealthy and are considered healthy by their BMI.

What are the Advantages of a BMI Scale?

Body Mass Index works very well for what it was projected to. It is useful in measuring obesity in a population. This enables health scholars to efficiently gather data that can be utilized to study the obesity epidemic or even look at how nutritional patterns impact the risk of obesity in a larger group of people. BMI can also be used to gauge a person’s overall risk for developing obesity-related conditions. Specifically, being obese increases your risk of cardiovascular diseases, liver and gallbladder diseases, as well as osteoarthritis.

BMI Is the Most Accurate Way of Measuring Fatness

It is very clear that BMI doesn’t take into deliberations all the factors that make a person healthy. In many instances, researchers have pushed the use of waist circumference to estimate possibly risky fat deposits and weight gain.


However, since this measure isn’t definite yet, the BMI scale remains the best choice. BMI is still useful when doctors combine it with a detailed evaluation of their patients’ medical history and lifestyle habits. For quality diagnostic products, visit Medical Supply Depot today!


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