Whether your work involves sitting through countless meetings at your office or teaching 7-year-old kids, it can be challenging to get through your workday if you have incontinence. While incontinence is a common condition that affects approximately 33 million Americans, it can be embarrassing. Fortunately, you can improve your symptoms and cope with your day-to-day incontinence challenges by following a few simple strategies.
How to Deal With Incontinence in your Workplace
Make frequent and scheduled trips to the bathroom
It’s important to make scheduled trips to the bathroom to prevent leaks. These trips will help you relieve yourself voluntarily before you can get that feeling of urgency. According to Harvard Medical School, you should increase your time between bathroom trips to help you get through long meetings without taking breaks. While bladder training is important in regaining control of your bladder, ensure that you act whenever you get the feeling of urgency.
Always carry an emergency kit
Wearing clean and comfortable clothes will help you feel less stressed about your incontinence condition while at the office. However, accidents can happen when you least expect them, and it’s advisable to pack an extra pair of clothing, a set of underwear, adult briefs, and a plastic bag for emergency purposes.
Wear dark colored clothes
What would you do in case of an accident and you don’t have enough underpads? In case of a minor leak, wearing dark colors will help prevent embarrassment. However, dark clothing isn’t a solution to your problem, but a safety net to avoid embarrassing situations. Consider wearing dark-colored clothes that are both easy to get in and out. You don’t want to struggle with complicated buttons or zippers during an emergency.
Lay off the alcohol and caffeine
A recent study that was published in The Journal of Urology revealed that there is a link between consuming coffee and urinary incontinence in males. According to the researchers, men who took more than 230 milligrams of caffeine on a daily basis were approximately 72 percent more likely to have moderate to severe incontinence than those who don’t.
Perform regular pelvic floor exercises
Also known as Kegels, performing regular pelvic floor exercises will help strengthen your bladder, improve bladder control, and reduce or prevent leakages. A recent study led by The University of Otago in New Zealand revealed that people who practiced Kegels regularly without treatment were 2.5 to 17 times more likely to recover fully from this condition.
Get Leak-Proof Incontinence Products to Manage Your Incontinence at Work
To regain your workplace confidence, get the right incontinence products at Medical Supply Depot. There are several items that can help you manage your symptoms. As you explore incontinence products, remember to include odor eliminators. If you’re uncomfortable purchasing incontinence products in stores, call (800)965-7496 to order.