When you injure yourself—whether it’s a scraped knee or a broken bone—you often aren’t thinking about you had for breakfast or what you are about to eat for dinner. However, these things may be more closely connected than you might think.


The nutrient stores you have in your body can greatly affect how efficiently your body heals wounds. Therefore, it only makes sense that the better your nutrition is, the better your body can heal. If you want to keep your body fighting fit and ready to recover from injuries, there are a few specific nutrients to keep in mind.

Vitamin C

Vitamin C aids in your body’s synthesis of collagen, which promotes healthy skin and can speed the recovery of skin injuries. Look for vitamin C rich foods like citrus fruits, strawberries, spinach, broccoli, cabbage, brussels sprouts, and more. If none of these foods are your cup of tea, try a supplement.


High protein diets are extremely important during times of recovery. Protein can increase oxygen flow through your body, balance body fluids, and fight infections. With such a key role in healing injuries, a protein-rich diet can help close those wounds and get you feeling well soon. Foods that are high in protein include meats, dairy products, fish, eggs, and legumes like beans and lentils. You can also invest in a protein supplement.

Vitamin A

Studies have shown that vitamin A deficiency will stunt wound healing, while having a sufficient amount of this vitamin will help reduce inflammation and speed recovery times. Look for dark leafy greens like spinach or broccoli, as well as eggs and orange and yellow vegetables like peppers and citrus. Just like vitamin C, this is another supplement that can easily be added to your life through the use of supplements.


Water might not be a vitamin, but it’s critical for your body to heal. When you’re well-hydrated, oxygen and other nutrients can be distributed more evenly and quickly throughout your body. Dehydration slows wound healing, and makes a wound more likely to worsen. A well-hydrated body is a healthy body! Make an effort to drink more water, or, if that’s difficult, try drinking flavored waters or eating foods that contain a lot of water, like watermelon, cucumbers, and celery.


Wound recovery is just one reason why it’s important to stay on top of your vitamins. But while good nutrition is always important, you should also make sure that you are attending your wounds properly to avoid infection. Visit Medical Supply Depot for plenty of quality wound care products!

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