For asthma sufferers, asthma attacks can not only be inconvenient; they can be scary and even painful. If you’ve recently been diagnosed with asthma or simply want to prevent asthma attacks from occurring so often, it can help to first understand what asthma is. Avoiding an attack, recovering from an attack, and strengthening the lungs are all essential parts of pulmonary wellness that can help asthma sufferers better cope with their symptoms. We will cover these in detail in this article.
Avoiding an Asthma Attack
To avoid asthma attacks, it is important to first determine what triggers your asthma attacks. You can start by trying to identify what triggers your attacks. Keep a journal to write down when and where your asthma attacks happen. By finding a common cause (or several), you can better avoid these triggers in the future.
According to Web MD, common asthma attack triggers include, but are not limited to, the following:
- Air pollution
- Fragrances, like perfume
- Sinusitis, cold, or flu viruses
- Cold air
Once you determine what your triggers are, you can work to eliminate them. For example, many triggering irritants like smoke and perfumes can be filtered out with a good air purifier or dehumidifier. Keeping carpets, bedding, and indoor surfaces clean and vacuumed can also prevent the respiration of these particles. Do not allow smoking in your home or in your car; if you’re a smoker, talk to your doctor for help quitting.
Avoiding illness like colds and flu is also important. This begins with eating a healthy diet and exercising. It might also include washing or sanitizing your hands frequently, taking micronutrient supplements as suggested by your doctor, and treating a cold as soon as you feel symptoms coming on.
Recovering from an Attack
In the event that you experience an asthma attack, there are ways to make your recovery time faster and less uncomfortable. Doctors often prescribe the use of oral and inhaled steroid treatments, or the use of a nebulizer to work through the early stages of an asthma attack. After an attack subsides, be sure to get plenty of rest to help your lungs heal.
Strengthening your Lungs with Asthma
Strengthening your lungs before and between asthma attacks is another cornerstone of asthma treatment. Regular, moderate exercise, as prescribed by your doctor, can help the pulmonary capacity of an asthma sufferer. Using a spirometer at home is a good way to gauge your lung capacity, and whether or not lifestyle changes have been effective in treating asthmatic lungs. Remember that avoiding pollutants, quitting smoking and avoiding smoke, and preventing infections are also good ways to maintain lung health.
Above all, live a healthy lifestyle, and have a plan in place before an asthma attack occurs.