If you have diabetes, the smallest bug bite, blister, or foot sore can cause a difficult-to-heal skin ulcer or foot infection, which can lead to amputation. With diabetes, your risk of developing a foot ulcer is 25%. In the US, 9 to 20 percent of foot ulcers eventually lead to amputation. The leading cause of foot amputation is nerve damage and poor circulation. However, proper care of your feet can lower your risk of foot damage.
Caring For Your Feet
Most Americans spend a lot of time on their feet. If you have diabetes, it’s essential that you take good care of them. Here are some tips on how to keep your feet healthy:
Conduct a daily foot check
Take your shoes and socks off and check your feet every day. Look at your bare legs for redness, cracks, cuts, blisters, swellings, and other signs of skin irritation. If you’re unable to inspect the bottoms of your feet, you can use a mirror or ask your spouse or caregiver to help you. If you get a sore or blister, don’t pop it; instead, put a bandage over it.
Wash your feet daily in lukewarm water
Ensure that your feet are always clean by washing them daily in lukewarm water. Never use hot water. Dry your feet after washing them and apply lotion to keep the skin soft and supple.
Improve blood circulation
Get regular exercises to help keep blood flowing to your feet. Put your feet up whenever you’re seated and wiggle your toes up and down for five minutes two to three times every day. Also, avoid sitting in one place or crossing your legs for too long.
Moisturize your feet
Use a moisturizer daily to keep dry skin from cracking or itching. But avoid rubbing the moisturizer between your toes – this can encourage a fungal infection.
Trim your toenails
If you’re able to reach your toes, trim them straight across and file the edges. This will prevent your toenails from poking your skin. However, don’t cut the nails too short because they can lead to ingrown toenails. Remember to always check your shoes before you put them on and remove any objects that can poke or scratch your feet.
Choose your shoes wisely
Skip the flip-flops, high heels, and walking barefoot. Invest in the right footwear – comfortable and supportive shoes that can fit well with dry socks meant to protect your feet from damage and allow for proper circulation.
Get the Right Diabetic Foot Care Supplies
Diabetes can be dangerous to your feet, and the right care is important to relieve foot-related complications. To protect and maintain your feet, visit Medical Supply Depot today for quality diabetic and foot care products.