We have all felt nauseous at some point in our lives. It is that sick feeling that sometimes leaves us unable to eat or even complete our daily tasks. It can be triggered by many different factors, from infection and stress to more serious underlying conditions. Whatever the case, rest assured that there are ways to treat it. Here are some tips on treating nausea, especially for people who experience it often.
1. Use a cold compress
Ever notice yourself feeling a little sweaty when you start feeling ill? It is not just your imagination; your temperature does have the tendency to go up when you start to feel sick. Fortunately, you can try applying an ice pack to the back of the neck or the top of the wrists for some relief.
2. Have some fresh air
Airborne allergens and smells can sometimes cause nausea. Therefore, it’s important to take time out of the day to step outside and allow yourself to enjoy fresh air. You might even consider going for a brief walk for a bit of exercise, which is always good for your overall health.
3. Take over-the-counter medication safely
Ibuprofen can combat inflammation and pain in the body, which will help with headaches and migraines in particular. Make sure to be safe when consuming these over-the-counter medicines by consulting your doctor before purchasing the product and reading the label carefully before taking it.
4. Eat protein
Protein lowers stomach acid by slowing the rate of digestion and can be found in foods such as chicken breast, eggs, tuna, tofu, and yogurt. If you incorporate these foods into your diet throughout the day, you may notice that you begin to feel less sick over time.
5. Try acupressure
Acupressure is the act of placing pressure on distinct areas of the body in order to restore balance within the body and promote wellness. The union valley pressure point is located at the webbing between the thumb and index finger. Firmly pressing this mound of flesh for a few minutes will not only ease symptoms of nausea, but it also helps with headaches and indigestion, which are also associated with nausea.
6. Take vitamins
Nausea can result from lack of nutrients. To help combat this, consider taking vitamins. Vitamins provide essential nutrients to the body and regularly taking vitamin supplements will provide health benefits for your body. Consider a One-A-Day Daily Multi-Vitamin. Vitamin B6 and B12 are both known to help ease nausea.
Check out Medical Supply Depot to find the products mentioned. Although nausea is irritating and uncomfortable, with these tips listed above, you will be feeling better in no time!