We all strive for balance every day. We try to exercise more, eat more, and sleep better. But your body also needs vitamins and nutrients for better functionality, which you get from a balanced diet. However, not everyone gets to eat a meal that has all the needed vitamins and minerals. Not only do vitamins help your body function, they also protect it from many diseases.

What are vitamins?

Vitamins are a group of carbon-based substances found in small amounts in foods. Lack of these vitamins can lead to debilitating medical conditions. They are categorized as water-soluble or fat-soluble.

Water and fat-soluble vitamins

Water-soluble: These vitamins include B and C, and they travel through the body; therefore, they should be taken on a daily basis.

Fat-soluble: These vitamins include A, D, E and K, and they are stored in the liver and fatty tissues. It is easier for your body to store fat-soluble vitamins than water-soluble vitamins; therefore, they remain in your body for days.

The Importance of Vitamins

Failing to get the recommended amount of vitamins leads to diseases like scurvy and rickets. Vitamins have the following benefits:

Vitamin A: This vitamin is significant for better eyesight as well as an improved immune system. This is a fat-soluble vitamin that ensures the normal function of the immune system and the organs. It also aids the proper growth and development of babies in the womb.

Vitamin B: This vitamin is further divided into:

  • Vitamin B2
  • Vitamin B12
  • Vitamin B9
  • Vitamin B7
  • Vitamin B6
  • Vitamin B5

B vitamins are essential in metabolism. They also support nerves, immune system, and keep the skin and muscles healthy.

Vitamin K: This vitamin is vital for keeping your body healthy. It also aids the blood in clotting.

Vitamin C: This is an antioxidant that prevents the cells from being damaged. It also helps in wound healing and is vital for healthy skin and mucous membrane.

Vitamin E: This vitamin helps in the prevention of tissue damage.

Should You Take Dietary Supplements?

If you are eating a balanced diet, you will get most of your vitamins from foods, especially fruits and vegetables. However, for people who eat a controlled diet, for ethical, health, or religious reasons, supplements might be required. Taking vitamin tablets is a surefire way of getting all the needed nutrients. It can make up for the deficit that happens when you don’t get enough vitamins from food.

Why Take Vitamins?

  • Good for your heart
  • Improves your immunity
  • Supports eye health
  • Lessens the risk of cancer
  • Healthy aging

How Often do You Need Vitamins?

Fat-soluble vitamins are stored in the fatty tissues and the liver. They may be stored for up to six months. Therefore, you do not have to consume these vitamins daily.


On the other hand, water-soluble vitamins are to be taken on a daily basis; this is because your body doesn’t store them.

Get The Essential Vitamins Your Body Needs

If you have a vitamin deficiency, you should ideally adjust your diet rather than take supplements. However, if your doctor recommends supplements, be sure to choose brands that are well known and well tested. Visit Medical Supply Depot today for safe, high-quality vitamins and supplements.











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