Whether you are just fighting off a debilitating illness or healing from a painful injury, you’re probably aware that recovery might take some time. Depending on the seriousness of your health issue, getting back to your old self might be a significant challenge. Fortunately, there are different therapies available designed specifically for people to transition back into their everyday lives and to regain their independence. With so many therapy options available to patients in long-term recovery, it might be difficult to know for sure which type of therapy will fit your needs. Read on to learn more.

Physical Therapy

As the name suggests, physical therapy is most ideal for people whose illness, injury, or disability have impacted their physical abilities (walking, picking up objects, etc.). During the typical physical therapy session, a professional physical therapist will develop a range of treatment exercises with you during your office visits, as well as sending you home with things that you can do to aid your recovery at home. Physical therapists help with more than mobility; they also treat conditions impacting the heart as well as women’s health issues.

Occupational Therapy

Like physical therapy, occupational therapy also works on a patient’s range of mobility. Unlike physical therapy, occupational therapy focuses more on helping a patient become able to perform activities in their daily lives. This method takes a more holistic approach to a patient’s quality of life and factors that impact their health status. Occupational therapy is more goal-oriented, as therapists work with patients in order to help them get back to being able to do things that matter to them.

Speech Therapy

Though we often think of children with speech impediments as the most common speech therapy patients, there are a variety of health conditions that impair a person’s speech. Speech therapists are dedicated to helping patients improve the way they speak, and either develop or regain control of their oral muscles.


Mental Health Therapy

Illness or injury can be traumatic; you might want to talk with someone about your thoughts, feelings, and concerns for the future. Sometimes, this means that a patient will benefit from speaking with a mental health professional. For example, the nerve disorder known as Fibromyalgia can lead to symptoms of depression and often requires mental health therapy to supplement pain management. Many people who have suffered from illnesses and injuries find that mental health therapy assists them in coping with their symptoms.


No matter what type of health conditions you have, there are a variety of therapy mixtures that will aid you along your road to recovery.


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