Want to have more energy, feel better, and even add more years to your life? Then you should exercise more often. Exercise or physical activity will improve your health and also reduce the risk of developing some diseases, specifically many types of cancer, type 2 diabetes, and cardiovascular disease. Regardless of your age, sex, and physical ability, you can greatly benefit from exercise. However, it is possible to overdo it. Read on to learn more about the benefits of exercise, as well as some signs that you might be overexerting yourself.

3 Benefits of Regular Exercise

1.     It will make you happier

It has been discovered that exercises improve mood and decrease feelings of anxiety, depression, and stress. Additionally, exercise increases brain sensitivity for the hormones norepinephrine and serotonin, which help in relieving feelings of depression.

2.     It can help you reduce weight

Several studies have shown that inactivity is one of the main causes of weight gain and obesity. When you exercise regularly, you burn calories, and the more you exercise, the more calories you burn. While you can also lose weight through dieting, reducing calorie intake lowers your metabolic rate, which delays weight loss.

3.     Strengthens your bones and muscles

Exercise plays a major role in building and maintaining your bones and muscles. When paired with adequate nutrition, exercise stimulates muscle building. This is because physical activity allows your body to release hormones that enable your muscles to absorb amino acids.

Exercising Too Much

If working out helps take care of the body and mind, then exercising more will make you better, right? Not quite. When you work out more and exceed your body’s ability to recover, you may end up getting slower and weaker. Therefore, rest your tired muscles and avoid exercise overexertion.

Signs and Symptoms of Exercise Overexertion

Dizziness: Your fitness routine should never leave you feeling lightheaded and dizzy. This is a sign that you’re pushing your body too hard and you’re not properly fueling it before a workout.

Fatigue: Pushing your body too hard for too long can cause exhaustion, especially if you work out early in the morning.

Acute pain: If you feel a burning, pinching or throbbing, stop working out immediately and relax your muscles.

How to Relieve Muscle Aches and Pain

Rest: Resting your injured muscles for a few days will help prevent further injury. There is nothing weak about allowing your body to recuperate!

Ice: Ice application is often effective when done in the first 48 hours after exercise-induced muscle pains.

OTC (Over-the-counter) pain relievers: If resting and applying ice doesn’t ease your muscles, use some of the common pain-relief medication such as ibuprofen, acetaminophen, and topical pain treatments applied directly to your skin.

Bottom Line

Getting sore muscles after an intensive workout is normal, especially if you have just started on a new exercise or sport. If you’re feeling pain when working out, visit Medical Supply Depot today and get pain relievers.   

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