Everyone’s heard of keeping good posture at least once in their lives. Phrases like “stop slouching”, “pull back your shoulders”, “sit up straight”, and many others all pertain to maintaining good posture. The human body can be fickle, and posture is something that could be taken more seriously, but why? Here is why maintaining good posture matters:
What Bad Posture Can Do
The term “bad posture” means that the body is contorted in a way that can be harmful to the joints and muscles. The human body is designed to hold up our weight in a specific way, just like any structure. When someone is slouching or sitting on top of one leg, this puts a strain on the body’s structure. This can lead to fatigue, muscle cramps, back pain, and even some complications with the bone structure itself, like scoliosis.
Scoliosis can develop during the teenage years and is caused by none other than poor posture. When someone has scoliosis, their spine is bent abnormally. This causes constant strain on the back and can lead to several back problems in the future.
How Can I Tell if my Posture is Bad?
Knowing the signs of poor posture is the first step to changing it. Typically, someone’s posture is largely based on how they carry their head. If someone carries their head too far forward or backward on the body, it is considered poor posture. Typical signs of poor posture include bent knees when standing still, shoulders that come forward on the body, a potbelly, back and neck pains, and fatigue. If you are experiencing any of these symptoms, try checking your posture.
Tips For Maintaining Good Posture
Once you’ve recognized what parts of your posture need fixing, it’s time to get to work. To start when standing, hold your head high. Keeping your neck straight can help straighten out the spine, which already helps improve posture as a whole. From there, relax your shoulders, and try to keep them in line with your ears. To test this, give a little shrug. If your shoulders touch your ears, you’re good!
When sitting, keeping your head high, back straight, and shoulders back are key. However, there are some extra steps you can follow to get the best posture possible. First, make sure your back is fully supported. Having strong back support can help your body relax in a way that isn’t harmful. Next, keep your elbows close to your torso. This will help keep your back straight and prevent leaning. Finally, place your feet firmly on the ground, making sure your hips are supported as well. Surprisingly, many gaming chairs on the market work best for supporting the back and hips, and they are adjustable as well!
If You are Still Having Problems
Sometimes, it is hard to maintain good posture on your own. When someone has been slouching for years, they may struggle to break that habit. Other times, injuries and other health complications can make it incredibly difficult for someone to maintain good posture, regardless of how hard they try.
Fortunately, posture supports exist. Posture supports come in all shapes and sizes and can help people maintain good posture during injury, pregnancy, or act as a trainer to get the body back into its proper position.
To browse posture supports that can help you stand better, visit Medical Supply Depot.